All Posts by Maddie Forbes

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How the Instagram Algorithm Works

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How the Instagram Algorithm Works

When Instagram first launched, posts were displayed in reverse-chronological order. The newest posts were shown first while older posts were further down. However, this is not the case anymore. In 2018, Instagram launched its new algorithm. This has left many people wondering how it works and how to get others to see your content. Here is how the Instagram algorithm works.

How does it work?

When the algorithm first started being used, many people thought that Instagram was hiding posts. This is because people were seeing posts from the same few people. However, Instagram clarified that if users scroll down far enough, they will be able to see every post from people they are following. So, what determines the posts you see first? You do. Instagram shows you posts from the accounts you engage with the most.

What is engagement?

Posts are ranked on every user feed based on engagement. The more you like and comment on posts, the more you will see from that user at the top of your newsfeed. Instagram does this to keep your newsfeed unique and tailored to you. Not only will posts with the most engagement appear at the top of your newsfeed, but at the top of your stories as well. You will need to keep this in mind when posting your content.

Ways to beat the algorithm

Woman scrolling through her Instagram

Engage with others – One of the best ways to get engagement on your content is to engage with others. Engaging with others helps build a community with your followers and they will be more likely to engage with you back. Not only that but having a community of engaged followers will also attract new followers who want to become a part of what you have to offer. Another way to engage with your followers is to use captions that encourage engagement. Ask your followers questions or tell them to share something about themselves.

Post often – Posting often will help with your engagement on Instagram. The more you post the more people can engage with your content.
Quality content – Posting often is not all there is to it, however. You will also need to post quality content that captures the interest of your audience and is worth viewing. If your goal is to grow your community on Instagram, learn more about photography. Use good lighting and pay attention to the principles of design.

Videos – A feature becoming more popular on Instagram is stories. They are a great way to capture the interest of your audience because they start playing automatically and users are more likely to stop and watch.

Use stories – Just like the almost forgotten Snapchat, Instagram has also implemented stories on their platform. These stories only last 24 hours, but they are a great way to connect with your audience. They are great for showing behind the scenes, reminders, and other content that does not fit the aesthetic of your feed.

Giveaways – One sure way to get engagement on your posts is to host giveaways. This can be a fun way to reward your followers and even gain new followers.

The algorithm can be a pain to workaround, but it is possible to grow your community and share your content with others. Knowing how the Instagram algorithm works is the best way to ensure success for your business. To get started with marketing and selling your own liquid supplements, check out the article here.


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Most Common Entrepreneur Challenges

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Most Common Entrepreneur Challenges

Running your own liquid supplement business is very rewarding. However, it is not an easy task. Here are some of the most common entrepreneur challenges. Knowing what the challenges are can help you be prepared to solve them. For more tips for entrepreneurs, check out our article, “5 Business Rules to Live By“.


Before any new business begins, there needs to be enough money. No business requires the same amount to get started, but they all need something. One of the reasons many new businesses fail is the lack of money saved from the beginning. Creating a detailed budget is the best way to get started. Plan for as much as you can, and then plan to spend a little more. Bookkeeping is one of the best ways to keep track of your budget. With proper bookkeeping and tracking of expenses, it will be easier to calculate the ROI of your business. This helps you to know if your expenses are worth it and are making enough profit.

Time Management

One thing an entrepreneur struggles with is lack of time. This is one of the most common entrepreneur challenges people hear about. Finding a way to manage your time will help you get the most out of the time that you do have. For tips on how to manage time, read Private Label Liquid’s Article, “Time Management Tips for Small Businesses”.


Most entrepreneurs have a very specific vision and goal for what they want to accomplish. However, sometimes there is not enough time or energy to bring this vision to light. Entrepreneurs need to know when to delegate. It can be difficult to give someone a task you want to be done a specific way, but it helps companies run more smoothly.


Starting a new business takes time. Do not give up! Many people give up and quit too soon because they do not see any results. Giving up too soon can result in you missing big opportunities and sales. Success does not come overnight for most entrepreneurs. It is steady progress.

Perfectionism and Ego

An entrepreneur's desk in an office.

These are a couple of characteristics many entrepreneurs deal with. Those with a specific vision can spend too much worrying about ironing out every single detail. While it is important to do your best work, it can affect your health and well-being if you are not careful. Learn when to draw the line and present your work. Another characteristic an entrepreneur needs to avoid is ego. Success is a good thing and something to be proud of. However, you must stay humble. Having a big ego can quickly turn things around in the other direction. An ego can cloud judgment and destroy relationships with family, friends, and coworkers. Bad relationships can eventually turn into bad business. Keep your ego in check. Accept feedback from others and remember that you are not better than anyone or any idea.


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Importance of Blogs on Websites

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Importance of Blogs on Websites

Blogs have become increasingly popular over the years. Some people may blog for fun and others may blog to make money. Nowadays, even businesses large and small are using blogs. While some people may not see the point of them, blogs are very beneficial. Here is the importance of blogs on websites.

Bring in New Clients

One of the most important reasons for a blog is to attract new clients and customers. Blogs are one of the best ways to organically grow your audience. Your blog articles take them to your website. These are people who might not otherwise look up your website. This can, in turn, guide them to your shop, gallery, social media, etc. This is done using inbound links. You can use your blog to reference previous articles and even products that relate to the topic. To learn more about SEO and inbound links, read this article here.

Form a Community

If the content on your blog is interesting enough, people will return. This helps form a community. Not just a community of loyal readers, but possibly even loyal customers. The nice thing about communities is that they usually grow. When people come across a community, they want to be included and involved themselves.

Share News

Blogs are also a great way to share news and information with your customers. Sometimes you need to announce something with more information than a social media post allows. Blogs allow you to go as in-depth as you need.

Build a Reputation

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Blogs are even a great way to help your company build a reputation. When you provide your audience with a lot of helpful information, they will learn to trust you. To do this, however, your blogs need to be consistent and accurate. If your blog contains any information about health, beauty, etc., make sure you get your facts straight. Do not lead your customers astray! Make sure your blog articles are also helpful. Only provide the best and most useful information. Give your audience something they can learn and apply to their lives. Last, but not least, make sure your articles are interesting. Nothing will make your audience leave your website like boring information. Find topics that are relevant, trendy, and not overdone.

There is so much more to blogs than people may realize. While they can become time-consuming, they are a great addition to any website. They help bring in more traffic and more businesses should learn the importance of blogs on websites. For more helpful information, read our article, “Marketing Must-Haves for a Successful Business“.


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Professional Tone in Business Communication

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Professional Tone in Business Communication

All communication has tone. The tone is how the audience or recipient knows the mood of the person on the other end of the line. That is why it is important to pay attention to your tone, especially in business communication. Here are some tips for keeping a professional tone in business communication.

The Purpose

A man scrolling through business messages on a laptop and a cell phone

When figuring out what tone you should use in your communication, it is important to consider the purpose and the audience. Are you trying to offer someone a position, accept a position, or reprimand an employee? No matter what the purpose of the message, you will need to focus on tone. You will also need to consider your audience. If you do not know exactly who you are writing to, stick to gender-neutral terms. This could be when addressing a letter or email. For example:

Instead of: Hello Sir,
Use: To Whom It May Concern,

Be Confident and Courteous

In all business communication, confidence is key. In business writing, you want the audience to take you seriously and accept any decisions you have made. Be careful, however, that you do not appear arrogant. Rather than use a demanding tone, you should use one that is encouraging. All business communication should also be kind and sincere. When you are kind and sincere in your tone, people will be more likely to respond positively to your message. This is even possible when you are reprimanding an employee.

Use Correct Grammar

Nothing says unprofessional like bad grammar and punctuation. With the increase in text messaging, this has become a bigger challenge for some. Always remember that business emails and letters are not the same as text messages. Text messages are usually brief and do not leave much room for a professional tone. Emails and letters leave more time and room to develop the proper tone. Also, make sure to proofread any written documents or have someone else read through them.

Hopefully, these tips for keeping a professional tone in business communication will help you in your business writing. This is most often the first impression of you or your business. For more business tips, check out our article, “5 Business Rules to Live By”.


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Balancing a Full-time Job with a Side Hustle

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Balancing a Full-time Job with a Side Hustle

When starting a new business, many people will work full-time someplace else while getting things up and running. It is a lot of work, but worth it for many to have the freedom to run their own business one day. The trick, however, is to find the right balance. Many people burn out too quickly. This leads to people giving up on their dreams or not doing a good job in their full-time position. Here are some tips for balancing a full-time job with a side hustle.

Have a Schedule

Many people may want to start their own business for a more flexible schedule. However, while working full-time, you will most likely need a set schedule or planned out time to spend on your side hustle . Having a set schedule will help you sit down and get the work done. It’s harder to make excuses when it is written down in a calendar or a planner. Having a schedule will also lead to a routine you can get used to.

Get up Early

Waking up earlier than you need to be may seem like a pain. However, some of the most successful people make it a habit to get up early in the morning to get things done. Whether they get up to meditate, go for a run, write in a journal, or get some work done, it is all beneficial. For those with a side hustle, getting up early to get work done is one of the best things you can do. It is when your mind is clear and rested. Waiting until the end of the day could leave you burnt out from a long day of work. This leaves your side hustle with a less engaged and focused version of yourself.

Find Ways to Manage Time

No one can do it all. Find better ways to help you manage your time. Make lists of the things you need to get done. Give yourself a timeline for each task. There are even hundreds of apps available out there to help with all different types of businesses. For more on time management, check out this article here.

Take Breaks

a woman writing in a planner

To avoid burning out, make sure to give yourself time to breathe. Take breaks, spend time with friends and family, go for a walk, read a book, or take a vacation. Whatever you need to do to recharge, do it. Take a break and then come back focused.

Balancing a full-time job with a side-hustle can be challenging. However, it is possible. Learning from the trial and error of yourself and others will help you learn the hacks you need to stay sane while starting our own business as you work full-time. For more information on starting your own liquid supplement company, read our article, “Guide to Starting a Liquid Supplement Company”.


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5 Business Rules to Live By

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5 Business Rules to Live By

Building a business is no easy task. There is a lot of work, money, time, and planning that goes into it. A lot more than many people realize. Many businesses fail each year, and many succeed. However, what is the difference between the businesses that fail and the ones that succeed? Here are 5 business rules to live by. These rules are the most common business rules compiled from some of the most successful entrepreneurs.

#1 Believe in yourself and your business

This rule is vital for the foundation of your business. Before starting a business, it is so important that you believe you will succeed. You also need to believe in what you are selling. If you do not believe in yourself, you will most likely not have the confidence and motivation you need during slow times in your business.

#2 Make sure you are always making a profit

For any business to last, it needs to make a profit. Many service-based businesses struggle with this rule. They tend to work for less or even for free for friends and family. Do not do this! Do not give out more free products and services than you can afford. Doing this will eventually lead to you running out of money. Always make sure you are also charging more than it costs you to manufacture or buy products.

#3 Invest in your business

Starting a business will no-doubt cost money. Many people start a business with hardly anything and others start with a fortune. However, neither will grow if they do not invest in their company at some point. This could include investing in more employees, in marketing, in business classes, or new software and equipment.

#4 Have a low budget but expect to spend double

It takes a lot of money to start a business. For this reason, make sure you have more money set aside than you plan to spend. Try to spend the least amount of money as you can on everything you need. Most likely you will end up spending a lot more than you expected. Since you kept your budget tight, however, the cost will not be too much of a problem.

#5 Learn to Adapt

businessman looking up at buildings

For something to survive, it needs to be able to adapt. The same goes for business. Make sure you are keeping up with what your customers want and marketing tactics. Never stop learning. Keep reading books, watching videos, and taking courses. The business world is always changing. If you fall behind, it is not going to wait for you to catch up.

Hopefully, these 5 business rules to live by will help give you some guidance. There is so much more information and great advice out there. These, however, were some of the core rules that many of the most successful entrepreneurs live by. Don’t forget to also check out our article, Marketing Must-Haves for a Successful Business, for a list of essential marketing tools for your business.


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Marketing Must-Haves for a Successful Business

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Marketing Must-Haves for a Successful Business

Marketing is so essential for any business. It is what can make or break a new business. Here are some marketing must-haves for a successful business. Having these essential tools will help get your business on the right track and give you room for growth.


First, all businesses need a website. It tells your customers you are professional, and it is a way for them to find everything they need about your business. Your website also needs to be well-designed. Too many businesses skimp out on making sure their websites are well-designed. Your website is often times the first impression a customer has of your business. If your website is poorly designed and hard to navigate, how do you expect customers to trust that your product will be great? Having a well-designed website will foster trust encourage customers to be more willing to purchase from you.


Another marketing must-have is a logo. Your logo will be how people identify you and your business. This means that having a well-designed and unique logo is vital. The logo should fit the brand of your business and communicate your message to customers.

Social Media Pages

Nowadays, almost everyone is on social media. Whether it be Facebook, Instagram, Twitter, YouTube, etc. Companies are insane to not take advantage of the publicity that social media provides for free in many cases. There are even options to set up business accounts on these platforms. If your business is not already on social media, then sign up. Social media for your business will be a game-changer.


Another must-have for your business is a strategy. A strategy for your business will give it direction and consistency. This includes things like a target audience and personal branding. Having a target audience and designing your business to reach that audience will increase your sales because you will be reaching potentially interested people. Read this article here to learn more about creating content for your target audience. Consider your audience when branding your business as well. What are they interested in? Do your colors and font choices convey the right message? What is the message of your business? These are all things to consider.


tablet on a desk with a marketing image displayed on it

Finally, having an email list and work emails are also great and essential marketing must-haves. Sending emails to your audience about promotions and other exclusive information helps keep them interested. It also encourages those who need an extra nudge to purchase from your company. Who knows – maybe all they needed was a reminder or a small discount.

These marketing must-haves for a successful business are only just a few tools you will need. The ways to market businesses are endless. It all depends on the time, money, and effort you want to put into your business. To find out how to begin your own liquid supplement company, check out our article here. Matsun Nutrition has over 30 formulas to choose from for your vitamin supplement line, so follow the link here to learn more!


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Why Great Customer Service Matters

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Why Great Customer Service Matters

Many employees hear the phrase, “the customer is always right.” However, this has become less accepted by people over time. Many places are filled with rude employees. They seem to have forgotten how to smile or even understand the concept of common courtesy. This article will go over why great customer service matters in your business.

Sets the Tone for Your Business

First of all, dealing with a rude or lazy employee can put a damper on any business. It diminishes any hint of professionalism. No matter what type of business you are operating. Whether it be fast food, a clothing store, or insurance, great customer service matters. This includes online businesses. All interactions with customers in person, over the phone, or email should be professional and courteous. Employees should be trained and expected to do the same.

For example, a couple of businesses that prioritize great customer service are Chick-fil-A and In-n-Out. Their employees are trained to go the extra mile and treat all customers with respect. As a result, their fast-food chains thrive and always seem to have a line out the door.

Creates Loyal Customers

When customers have a positive experience with a business, they are also more likely to return. Businesses should focus on keeping current customers happy. It is easier and also cheaper to keep loyal customers. Trying to constantly reach new customers will cost a company more money, time, and effort.

Word of Mouth Advertising

Finally, happy customers are also likely to tell others about their positive experiences with your company. When customers do this, they are advertising for your business. This helps open new doors for your business and can bring in new customers. Consider it as free advertising!

Overall, good customer service should be made a priority in any business. It is important to remember that without the customers, there is no business. That is why great customer service matters! For more on advertising, check out our article, “Ways to Advertise Your Liquid Vitamin Business”.


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Guide to Starting a Liquid Supplement Company

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Guide to Starting a Liquid Supplement Company

Are you considering starting a line of vitamin supplements? The market is currently great for people who want to sell vitamin supplements. The industry is expected to grow a lot in the next couple of years, so now is the time to jump on the bandwagon. Matsun Nutrition has been in business for over 20 years and creates high-quality liquid supplements. Our guide to starting a liquid supplement company can help you get started. While getting started is not too difficult, there are some things you need to know.

Basic Process

Working with Matsun Nutrition is the easiest part of getting your own vitamin supplement company up and running. We strive to make the process as quick and seamless as possible. To get started, call Matsun Nutrition to order the formulas you would like to add to your store or create. We can help bring your ideas for a liquid vitamin supplement to life. Our graphics team will then get started on helping you design your labels for your products. They will also provide you with high-quality images to use on your website, social media, etc. Even if you need a logo, our graphics team can help. Once your labels have been approved and your products have been tested, they will be shipped to you right away for you to price and add to your shop.

Products We Offer

At Matsun Nutrition, we offer over 40 products. We have products for men, women, children, and even pets! Just take your pick and add them to your order. If you have something else in mind, we can manufacture it here for you and have it tested and bottled for you to sell. Our supplements are all in liquid form and are known to provide better absorption of vitamins and minerals than supplements in a capsule.

How to Sell Your Supplements

Amazon logo on a phone

Getting your products ordered and shipped to you is simple but selling your products may be more challenging. Luckily, there are plenty of options. One of the most popular options is to sell supplements on Amazon. This is a great way for customers to find you. To learn more about selling your supplements on Amazon, read our simple step-by-step guide to how it works here.

Many people also sell their vitamin supplements on their websites and in their physical stores. However you choose to sell your products, you will need to market them to have the most success. Social media marketing, google ads, and email marketing are all great ways to market your products at a low cost. Check out our articles that go over how to effectively market on social media and through email. By following our guide to starting a liquid supplement company you will be able to begin your journey in a growing industry.

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How the Sun Affects Our Health

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How the Sun Affects Our Health

Most people enjoy spending time outside in the sun. The warm rays of sunlight light up our world. Sunlight is necessary for plants, animals, and even humans to exist. However, many people do not know exactly how the sun affects our health. The sun provides many benefits, but there are also many downsides when someone has too much exposure.

First, it is important to know that there are three types of ultraviolet (UV) rays: UVA, UVB, and UVC. They each affect us differently. UVA rays are the most common UV rays that reach your skin and are the safest. UVB rays are less common and can be more dangerous. UVC rays are very dangerous but are blocked by the Earth’s ozone layer.

Vitamin D

sunglasses blocking sun in how the sun affects our health

One of the most important benefits of the sun is vitamin D. Our bodies do not get enough vitamin D from food. The only ways to get the proper amounts of vitamin D are from the sun and supplements. UVB rays are the rays we get vitamin D from. The amount of vitamin D we absorb from the sun depends on a few factors. The time of day, where we live, the color of our skin, and how much we are exposed all contribute to how much vitamin D we get.

The sun is strongest between the hours of 10 a.m. and 4 p.m. These are the times your body will absorb the most vitamin D. It is also important to avoid too much exposure between these hours. People who are closer to the equator will be exposed to stronger UV rays. Those who are living further away may need supplements during months when they do not get out into the sun often.

The color of our skin also contributes to how much vitamin D our body absorbs at a time. One study found that white people who were in the sun absorbed about 50,000 IU of vitamin D in a half hour. The same amount of time and exposure for people who were tan was 20,000-30,000 IU and 8,000-10,000 IU for people with dark skin. This is because of the pigment of skin called melanin, which protects the skin from UV rays.

Health Risks

While the sun is needed for our health, too much can be a bad thing. With too much sun, we begin to risk things like sunburn, wrinkles, freckling, and even cancer. Try to limit your time in the sun, depending on where you live and how dark or light your skin is. It is important to remember that everyone is at risk of cancer from the sun, even those with darker skin.

Some ways to help keep you safe from the sun are:

  • Wearing sunscreen
  • Wearing clothes that cover your skin
  • Sitting under an umbrella
  • Avoiding lotions to help you tan faster
  • Switching to self-tanning lotions and spray tans
  • Staying far away from tanning beds

There are many pros and cons to being out in the sun. Getting sunlight is vital to our health. We need to get proper amounts of vitamin D. However, it is important to remember how the sun affects our health. Too much exposure can be damaging. If not being able to get enough vitamin D from the sun is an issue, remember that there are vitamin D supplement options as well.


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Ways to Advertise Your Liquid Vitamin Business

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Ways to Advertise Your Liquid Vitamin Business

Starting a business is tricky, but what is even harder is making others aware of your business. It can be hard to make a business stand out. There is a lot of competition out there in the world and businesses can quickly fail. Word of mouth has always been one of the most effective ways to advertise. Billboards and television ads have also been effective. Nowadays, there are many more ways to advertise your business. Here are some ways to advertise your liquid vitamin business.

Email Marketing

There is hardly anyone who does not have an email address. Email marketing is one of the most effective ways to advertise your business. There are services available that keep customer emails all in one place and send out your emails privately to everyone on your list. There are even free options available for small businesses that have a small number of subscribers. For more information on getting started with email marketing, check out this article here.


This is the most popular social media website that exists. This is a great place to advertise your business. However, it can be difficult to advertise on this platform without spending any money. Luckily, advertising on Facebook is cheap. It is all a matter of reaching your target audience. Setting up your ad so that it is only displaying it to potential customers will lead to the best results. There are also options to target people who have already visited your website.


Instagram is a little easier to grow a following on. People can find you by hashtags and easily like and follow your account. There are also options for sponsored ads. The more money you spend on the ad, the more people will most likely see it. People can even discover you through tags and giveaways. Giveaways are a great way to bring awareness to your company. Most giveaways on Instagram require people to like your page and share your post either through tags or re-posting it themselves.

Other Options

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There are other ways to advertise your business. Some people use YouTube and Pinterest. It all depends on what direction you plan to take your business. For example, a lot of bloggers use Pinterest. YouTube is a great way to have people with large following post reviews of your products. However, Instagram and Facebook now allow longer videos to be posted.

Overall, there are so many ways to advertise your business. The best way to reach customers is to have a budget set aside for advertising. These ways to advertise your liquid vitamin business will help get your feet off the ground and start bringing in customers that would not have otherwise found you. Want to start your own business? Learn more about how to get started selling your liquid vitamins here.


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How Does Aromatherapy Work?

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How Does Aromatherapy Work?

Aromatherapy has been used for generations and has become increasingly popular in the last few years. However, how does aromatherapy work? Let’s first look at what it is. Aromatherapy is the use of essential oils from plants to promote a healthier body and mind. Essentials oils are plant extracts that are distilled and diffused into the air for fragrance. Some of the things they are made of are flowers, leaves, fruit, and even bark. The term “aromatherapy” was started by a chemist in France named Rene-Maurice Gattefosse. He wrote a book called, “Gattefosse’s Aromatherapy”, that is about some of his finding for uses of essential oils.

How Do They Work?

So how does aromatherapy work? Research on the use of essential oils is limited, but there are smaller studies that have been done to show they can be helpful. Some of the things they are known to help with are anxiety and depression, quality of life for people with chronic health conditions, and sleep. Many people even rely on aromatherapy from essential oils to help with nausea. Peppermint is a very commonly used scent for this.

oil diffuser in how does aromatherapy work

Essential oils can be inhaled or applied directly to the skin. Little research has been done on the safety of ingesting them. It is recommended to only use them externally. If using externally on the skin, remember to be wary of too much sunlight or tanning. It is also recommended that people do not diffuse them in high traffic areas. People react to scents differently and what may be soothing for someone can have negative health impacts on another.

When essential oils are diffused, they produce scent molecules. These molecules travel from the olfactory nerves to the brain. The part of the brain that is affected by the scent molecules is the amygdala. This part of the brain is known as the emotional center of the brain. For aromatherapy, some people use diffusers or even hold the bottle of essential oils up to their nose.

Essential Oils to Avoid

Not all essential oils are made equally. Some are better quality than others. To get the best results, it is important to use pure essential oils. Pay attention to labeling and how they are bottled. The pure essential oil will be in a dark brown or blue glass bottle to protect the quality. They will also have information on the purity, the Latin name for the plant, and information on where it was grown on the label. Be sure to make sure it is 100% pure essential oil with no added fragrances.

For the most part, the essential oils used for aromatherapy have a good reputation. Many people all over the world claim that it has improved their lives. Some people even use aromatherapy for a better night’s sleep. Check out our article, Bedtime Routines for a Better Night’s Sleep, to learn how you can sleep better. Want to start selling liquid vitamins through Matsun Nutrition? Click here to learn more and get started!


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Bedtime Routines for a Better Night’s Sleep

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Getting a good night’s sleep is so important for everyday function. Without it, our bodies tend to shut down. Here are some great bedtime routines for a better night’s sleep. Try to make getting enough sleep a priority in your life for better health and daily function.

What Happens When You Don’t Get Enough Sleep?

tired guy in bedtime routines for a better night's sleep

One of the main effects of not getting enough sleep is the lack of alertness. It makes focusing on school, work, and other things harder to pay attention to. Studies have shown that even missing just an hour and a half of recommended sleep can affect this. Lack of sleep can also affect memory and mood. When you do not get enough sleep, you may find that you cannot remember short-term information.

Some long-term effects of lack of sleep include high blood pressure, diabetes, obesity, many heart problems, and even premature wrinkling. Everyone should make sleep a priority and do what is needed for a good night’s sleep. There are other factors like exercising and a healthy diet, but here are some routines that you can try in the few hours leading up to your bedtime to sleep better.

Have a set bedtime

Having a set bedtime will help your body adjust to its internal clock. This will make it easier to fall asleep each night. One way you can make sure to go to bed at the same time each night is to set an alarm when it is time to start getting ready for bed. This will give your body and mind enough time to wind down. Over time your body will adjust.

Stay off Electronic Devices

One of the worst things you can do while trying to sleep is looking at electronics. The blue light from screens slows down the release of melatonin in your body. Melatonin is the hormone that is needed for your body to be able to fall asleep. Some things you can do instead are read a book, listen to a book, meditate, or write in a journal. These are habits that many early risers have made to get the best sleep.

Get Things Ready for the Next Morning

to-do list in bedtime routines for a better night's sleep

Another good habit to make before going to bed is getting everything ready for the next morning. By doing this, you will be able to help reduce stress. Many people stress too much about getting up early the next morning and all the things they need to do to get out the door. Some things you can do are layout clothes, prepare lunch, write a to-do list, or even prepare your breakfast.

Overall, there are many relaxing bedtime routines for a better night’s sleep. Make sure you do not do anything too strenuous too close to your bedtime and stay off electronics. By making sleep a priority, you will help give your body the energy it needs to focus and function each day. Check out one of our recent articles, Effects of Caffeine on the Body, to read about how caffeine can affect you and even your sleep.


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Weird Fruits You May Not Know Exist

Everyone knows about apples and bananas, but the world is full of an insane variety of fruits. Here are some weird fruits you may not know exist. While a lot of these are popular in certain areas, other parts of the world have no idea they exist.


This fruit is one of the funniest looking ones around. It looks almost like a hairy sea urchin. When peeled, it looks almost exactly like Lychee and has a delicious sweet flavor. This fruit has about the same amount of fiber that can be found inside an apple, orange, or a pear. It is also full of vitamin C and copper and about 5 can give your body up to 50% of the daily vitamin C it needs.

rambutan fruit in weird fruits you may not know exist


Although popular in places like Hawaii and Japan, many do not know about this delicious fruit. The skin on this fruit is peeled off to reveal a sweet, grapelike fruit with a seed in the middle. Similar to Rambutan, this fruit contains a lot of fiber and vitamin C.

pile of lychee in weird fruits you may not know exist


Found in southeast Asia, this fruit is known for its awful smell. The fruit has even been banned from public transportation in some areas due to the smell. The fruit is covered in a thick, spiky shell that must be sliced open to get to the fruit inside. Everything on the inside of the fruit can be eaten, although the seeds do need to be cooked. Durian has been known to help with digestion due to the amount of fiber it contains.

durian fruit on table in weird fruits you may not know exist


Also found in southeast Asia, this fruit has a more unique look than most. Mangosteen has dark purple skin with a bright white fruit in the center. The healthy fruit is known to help fight bacteria in the body while providing fiber, vitamin C, and folate. The fruit itself can be expensive to purchase but can be found as a juice or in supplements. Check out Matsun Nutrition’s B5 Skin Care that uses this fruit to improve skin health. Liquid Health’s Skin Rescue + Renew is a great product for this as well.

bowl of mangosteen in weird fruits you may not know exist


Known in many places as the “Ice Cream Fruit”, this fruit can be found in places like Ecuador or Peru. The fruit looks a little like an artichoke. They have a very delicious and creamy flavor that is best described as a combination of pineapple and banana. However, the seeds of this fruit are toxic and should not be eaten. Cherimoya is rich in both vitamin B and C. It also contains antioxidants like acetogenin.

cherimoya fruit on a tree branch in weird fruits you may not know exist

There are so many other weird fruits you may not know exist out there. These were only a few!


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Effects of Caffeine on the body

A lot of people take caffeine daily to help wake themselves up in the morning or for an extra boost of energy in the afternoon. It is seen by many as harmless and others as destructive. It is an addictive substance that many consume often, so what are the effects of caffeine on the body exactly?

Where Does it Come from?

Caffeine comes either from plants or can be man-made. Some plants that contain caffeine are coffee beans, kola nuts, tea leaves, and cacao. These are used to make things like coffee, soda, tea, and chocolate. Chocolate is a food that contains caffeine that some people do not know about so it should not be eaten in large amounts.

Man-made caffeine is used to make medicine, energy drinks, and food that contains any chocolate. It is also found in cold medicines and pain-relievers like Midol and Excedrin.

Caffeine in Drinks

hand holding a soda for effects of caffeine on the body

Out of everything, coffee contains the most caffeine. Just one 8-ounce cup has between 95-200 mg of caffeine. Coffee even contains more caffeine than most energy drinks! Most energy drinks have between 70-100 mg of caffeine in an 8-ounce can. However, there are larger cans that contain much more caffeine. Some energy drinks even contain up to 300 mg of caffeine, like Bang Energy Drinks.

Compared to these drinks filled with caffeine, soda has almost nothing. A 12-ounce can of soda contains only 35-70 mg of caffeine. The downside to soda is most of them contain large amounts of sugar as well.

Benefits of Caffeine

To reap any of the benefits from caffeine, it should only be taken in moderate doses. Although there is not much data or evidence, caffeine is known to help with focus and help others feel more alert. The recommended amount for a daily intake of caffeine is less than 200 mg. Any more than this may have more negative effects on your body than positive.

Negative Effects of Caffeine

According to, caffeine is safe only if people drink 400 mg or less each day. More than this could potentially cause problems. One major effect of too much caffeine is sleep deprivation. Contrary to what some might think, caffeine does not replenish energy. The boost of energy from caffeine is very temporary and your body will still need a full 7-8 hours of sleep to avoid other problems.

Without proper amounts of sleep, you may face other problems like depression, anxiety, insomnia, high blood pressure, feelings of nervousness or other problems. Caffeine has also been linked to problems when taken during pregnancy. According to, too much caffeine can even cause seizures, confusion, or delirium.

One rare, but possible cause of too much caffeine is an overdose. While not many have died at the hands of caffeine, it is possible, so it is important to make sure not to take more than the recommended daily amounts.

The motto “all things in moderation” should apply when it comes to caffeine. Some bodies handle caffeine better than others, but everyone should still be careful and consider the effects of caffeine on the body. Take care of your body and treat it with the respect it deserves. Check out our article, Benefits of Multivitamins to find out how you can help your body get the vitamins and minerals it needs.


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Healthy Skincare Habits

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Healthy Skincare Habits

Most of us want healthy, glowing skin and envy those who never seem to struggle with acne. How do they do it? A big part of it is genes, but there are healthy skincare habits everyone can make to get that glowing look everyone desires.

Wash Your Face – Gently!

One of the most important things you can do for clear skin is to wash your face every day. According to, you should wash your face in the morning, at night before bed, and after sweating. This will help keep dirt and bacteria out of your pores. Remember to always wash your face gently to avoid irritating your skin.

Use Sunscreen Outdoors

Whenever you are going outdoors remember to always apply sunscreen first. Even if the sun is not shining, you can still burn. No matter who you are, sunscreen with an SPF of 30 or more will help keep your skin smooth by preventing wrinkles caused by the sun.

one healthy skincare habit is meditation

Avoid Stress

Stress is one of the worst things for our skin. It can cause acne and wrinkles. Not only that, but it can flare up other skin conditions like eczema, rosacea, and psoriasis. It is so important to either avoid stress or find ways to manage it.
A few ways to manage stress are:

  • taking a break
  • going for a walk
  • reading a book
  • meditating
  • positive thinking or self-talk
  • doing yoga

Use the right products for your skin type

Everyone’s skin is unique; therefore, we all require different products. Some skin is oily. Some are dry. Others are sensitive. Look for products that match your skin type.

Drink More Water

Skin is made up of cells and cells require water to function properly. It is important to make sure our skin is hydrated. Drinking at least 8 glasses of water a day will help you keep your skin hydrated. Water also reaches the skin after all the other organs in our body, so one way we can help keep the water locked into our skin is to apply a hydrating moisturizer right after getting out of the shower. Without water, our skin becomes dry, flaky, and is more prone to wrinkling.

Do Not Smoke

Smoking will cause your skin to age faster and slow down how fast your skin heals itself.

There are so many healthy skincare habits we can make for better skin. Check out our article, Benefits of Multivitamins, to read about how they can improve your health. Matsun Nutrition’s Hair, Skin, & Nails contains biotin and other ingredients for healthier skin.