Bedtime Routines for a Better Night’s Sleep

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Getting a good night’s sleep is so important for everyday function. Without it, our bodies tend to shut down. Here are some great bedtime routines for a better night’s sleep. Try to make getting enough sleep a priority in your life for better health and daily function.

What Happens When You Don’t Get Enough Sleep?

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One of the main effects of not getting enough sleep is the lack of alertness. It makes focusing on school, work, and other things harder to pay attention to. Studies have shown that even missing just an hour and a half of recommended sleep can affect this. Lack of sleep can also affect memory and mood. When you do not get enough sleep, you may find that you cannot remember short-term information.

Some long-term effects of lack of sleep include high blood pressure, diabetes, obesity, many heart problems, and even premature wrinkling. Everyone should make sleep a priority and do what is needed for a good night’s sleep. There are other factors like exercising and a healthy diet, but here are some routines that you can try in the few hours leading up to your bedtime to sleep better.

Have a set bedtime

Having a set bedtime will help your body adjust to its internal clock. This will make it easier to fall asleep each night. One way you can make sure to go to bed at the same time each night is to set an alarm when it is time to start getting ready for bed. This will give your body and mind enough time to wind down. Over time your body will adjust.

Stay off Electronic Devices

One of the worst things you can do while trying to sleep is looking at electronics. The blue light from screens slows down the release of melatonin in your body. Melatonin is the hormone that is needed for your body to be able to fall asleep. Some things you can do instead are read a book, listen to a book, meditate, or write in a journal. These are habits that many early risers have made to get the best sleep.

Get Things Ready for the Next Morning

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Another good habit to make before going to bed is getting everything ready for the next morning. By doing this, you will be able to help reduce stress. Many people stress too much about getting up early the next morning and all the things they need to do to get out the door. Some things you can do are layout clothes, prepare lunch, write a to-do list, or even prepare your breakfast.

Overall, there are many relaxing bedtime routines for a better night’s sleep. Make sure you do not do anything too strenuous too close to your bedtime and stay off electronics. By making sleep a priority, you will help give your body the energy it needs to focus and function each day. Check out one of our recent articles, Effects of Caffeine on the Body, to read about how caffeine can affect you and even your sleep.

Sources

https://www.self.com/story/morning-people-bedtime-routines

https://www.ncbi.nlm.nih.gov/pubmed/21075236

http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits

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