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Foods To Boost Your Immune System

Immune Boosting Foods

Foods To Boost Your Immune System

Keeping your immune system healthy is important because it fights off any harmful or invading bacteria that overall, keeps you healthy. Eating the right foods can help keep your immune system healthy and functioning properly. Continue reading to learn more about some immune boosting foods.

Immune Boosting Foods

There are many different foods that can boost your immune system. They do this by protecting your body from any harmful bacteria. These foods, however, have one thing in common. They all contain a vitamin that helps the immune system. These Vitamins are as follows:

Vitamin C

Vitamin C is a water-soluble vitamin that can be found naturally in many foods. This vitamin serves as an antioxidant in the body by protecting from free radicals. Free radicals are compounds that are formed when the body converts foods into energy. It is also exposed to them from UV light, cigarette smoke, and air pollution. You can find vitamin C in many foods such as:

  • Citrus Fruits: These are the most common sources of vitamin c. most people get theirs from oranges, tangerines, clementines, lemons, and limes.
  • Red Bell Peppers: Although it is not as common as the citrus fruits, red bell peppers actually contain more vitamin C than any other fruit or vegetable. Every ounce of red bell pepper actually contains around twice the amount of vitamin C when compared to an ounce of citrus.
  • Fortified Foods: These are everyday foods such as breakfast cereals that have vitamin C and other nutrients added to them. To find out if your cereal is fortified you need to check the label.

Vitamin D

Vitamin D is one of the thirteen essential vitamins. In the body, it is used by the immune system to fight off any invading viruses and bacteria, thus helping your body stay healthy. You need to make sure that you are getting enough vitamin D to avoid developing a deficiency of this vitamin. You can get it from many sources like:

  • Sunlight: Most people get the right amount of vitamin D they need from the sun. However, there still are some people who do not due to various reasons like having darker skin, or being older in age.
  • Fatty Fish: Foodwise, these are the best sources of this vitamin. Some of these fish are, Salmon, Tuna, and Mackerel are the fish to look out for.
  • Milk: Most milk in the United States is fortified with vitamin D. To be precise, for every quart of milk, there are around 400 IU (International Units) of vitamin D. Even though milk is fortified, foods made from milk are usually not fortified.

Vitamin E

Vitamin E is also a vitamin that can boost the immune system. It helps by serving as an antioxidant and protecting from free radicals. It also helps protect the body from harmful viruses. You can get adequate amounts by eating some immune boosting foods that contain vitamin E. These are:

  • Nuts: These are some of the best sources of vitamin E and are also very easy to come by. Peanuts, Hazelnuts, and Almonds are among the best sources.
  • Green Veggies: Broccoli and Spinach also contain amounts of vitamin E. Eating these can also have other benefits too.
  • Fortified Foods: Cereal is not the only food that can be fortified with vitamin E. It is sometimes added to fruit juices, margarine, and spreads.

Conclusion

There are many foods that can be beneficial to your immune system. It is important to get enough of these foods to keep yourself healthy. Here at Matsun Nutrition, we have our Immune Support formula that can help provide these nutrients.

Getting Your Start With Matsun

Getting a start on your own liquid supplement business through Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you want to get into the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.

If you want to get your start on your own supplement line with Matsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

Sources:

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

featured image for how does aromatherapy work

How Does Aromatherapy Work?

featured image for how does aromatherapy work

How Does Aromatherapy Work?

Aromatherapy has been used for generations and has become increasingly popular in the last few years. However, how does aromatherapy work? Let’s first look at what it is. Aromatherapy is the use of essential oils from plants to promote a healthier body and mind. Essentials oils are plant extracts that are distilled and diffused into the air for fragrance. Some of the things they are made of are flowers, leaves, fruit, and even bark. The term “aromatherapy” was started by a chemist in France named Rene-Maurice Gattefosse. He wrote a book called, “Gattefosse’s Aromatherapy”, that is about some of his finding for uses of essential oils.

How Do They Work?

So how does aromatherapy work? Research on the use of essential oils is limited, but there are smaller studies that have been done to show they can be helpful. Some of the things they are known to help with are anxiety and depression, quality of life for people with chronic health conditions, and sleep. Many people even rely on aromatherapy from essential oils to help with nausea. Peppermint is a very commonly used scent for this.

oil diffuser in how does aromatherapy work

Essential oils can be inhaled or applied directly to the skin. Little research has been done on the safety of ingesting them. It is recommended to only use them externally. If using externally on the skin, remember to be wary of too much sunlight or tanning. It is also recommended that people do not diffuse them in high traffic areas. People react to scents differently and what may be soothing for someone can have negative health impacts on another.

When essential oils are diffused, they produce scent molecules. These molecules travel from the olfactory nerves to the brain. The part of the brain that is affected by the scent molecules is the amygdala. This part of the brain is known as the emotional center of the brain. For aromatherapy, some people use diffusers or even hold the bottle of essential oils up to their nose.

Essential Oils to Avoid

Not all essential oils are made equally. Some are better quality than others. To get the best results, it is important to use pure essential oils. Pay attention to labeling and how they are bottled. The pure essential oil will be in a dark brown or blue glass bottle to protect the quality. They will also have information on the purity, the Latin name for the plant, and information on where it was grown on the label. Be sure to make sure it is 100% pure essential oil with no added fragrances.

For the most part, the essential oils used for aromatherapy have a good reputation. Many people all over the world claim that it has improved their lives. Some people even use aromatherapy for a better night’s sleep. Check out our article, Bedtime Routines for a Better Night’s Sleep, to learn how you can sleep better. Want to start selling liquid vitamins through Matsun Nutrition? Click here to learn more and get started!

Sources

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566

https://naha.org/explore-aromatherapy/about-aromatherapy

https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

foods for better sleep

Foods to Help You Sleep Better

foods for better sleep

Foods to Help You Sleep Better

When trying to get a good night’s sleep there are many different things you can do. However, one thing you can do is eat some of the right foods. The right foods can help you fall asleep quicker and help you get better sleep. Continue reading to learn more about foods for better sleep.

Foods For Better Sleep

Almonds:

Almonds benefit the body in many ways. This is because of all the nutrients that they have. One of these nutrients is magnesium. Magnesium plays a role in promoting sleep by reducing inflammation. It can also reduce levels of cortisol which is a stress hormone and is known to interrupt sleep.

Bananas:

Bananas are well known for containing a lot of potassium, but they also are a great source of vitamin B6. Vitamin B6 is needed in the body to produce melatonin, a sleep-inducing hormone that is triggered by low levels of light.

Cereal:

Certain foods contain the amino acid tryptophan which can cause sleepiness. Carbohydrates make this amino acid available to the brain, which explains why meals that are carb-heavy make you feel a little drowsy. This amino acid comes from proteins which is why some of the best bedtime snacks are a combination of these two things. One example is cereal and milk.

Chamomile Tea:

This tea is packed full of antioxidants. One of these antioxidants is apigenin. Apigenin binds to receptors in the brain and promotes drowsiness. Some doctors will recommend chamomile tea to people with insomnia as a natural way to combat it.

Cheese:

Cheese is rich in tryptophan. Tryptophan is an amino acid that helps produce serotonin. Serotonin is used to create melatonin. Cheese is a great source because there are many different kinds of cheese. Cottage cheese is one of the better options because it is high in lean protein.

Cherries and Cherry Juice

Increasing your melatonin intake can prove to help you get better sleep during the night. Cherries are a natural source of melatonin and when eaten on a regular basis can help regulate your sleeping cycle. A study published in the Journal of Medicinal Food showed that a glass of cherry juice could help you fall asleep faster.

Oatmeal

Oatmeal is one of the best foods for better sleep. The grains in the oatmeal trigger the production of insulin. This naturally raises your blood sugar which makes you feel tired. The oats in oatmeal are also rich in melatonin.

Turkey

Turkey contains tryptophan just like cheese does. This could be the explanation as to why people tend to fall asleep after Thanksgiving dinner. Eating just a little bit of turkey in the latter part of the day can help you get a better night’s sleep.

Using Supplements To Help You Sleep

Sleep aid supplements can also help provide a good night’s sleep. Here at Matsun Nutrition, we have a Sleep Aid supplement stock formula that can help you and your customers get a restful night of sleep.

For more information about our Sleep Aid stock formula, please visit our website to learn more information.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/

featured image for bedtime routines for a better night's sleep

Bedtime Routines for a Better Night’s Sleep

featured image for bedtime routines for a better night's sleep

Getting a good night’s sleep is so important for everyday function. Without it, our bodies tend to shut down. Here are some great bedtime routines for a better night’s sleep. Try to make getting enough sleep a priority in your life for better health and daily function.

What Happens When You Don’t Get Enough Sleep?

tired guy in bedtime routines for a better night's sleep

One of the main effects of not getting enough sleep is the lack of alertness. It makes focusing on school, work, and other things harder to pay attention to. Studies have shown that even missing just an hour and a half of recommended sleep can affect this. Lack of sleep can also affect memory and mood. When you do not get enough sleep, you may find that you cannot remember short-term information.

Some long-term effects of lack of sleep include high blood pressure, diabetes, obesity, many heart problems, and even premature wrinkling. Everyone should make sleep a priority and do what is needed for a good night’s sleep. There are other factors like exercising and a healthy diet, but here are some routines that you can try in the few hours leading up to your bedtime to sleep better.

Have a set bedtime

Having a set bedtime will help your body adjust to its internal clock. This will make it easier to fall asleep each night. One way you can make sure to go to bed at the same time each night is to set an alarm when it is time to start getting ready for bed. This will give your body and mind enough time to wind down. Over time your body will adjust.

Stay off Electronic Devices

One of the worst things you can do while trying to sleep is looking at electronics. The blue light from screens slows down the release of melatonin in your body. Melatonin is the hormone that is needed for your body to be able to fall asleep. Some things you can do instead are read a book, listen to a book, meditate, or write in a journal. These are habits that many early risers have made to get the best sleep.

Get Things Ready for the Next Morning

to-do list in bedtime routines for a better night's sleep

Another good habit to make before going to bed is getting everything ready for the next morning. By doing this, you will be able to help reduce stress. Many people stress too much about getting up early the next morning and all the things they need to do to get out the door. Some things you can do are layout clothes, prepare lunch, write a to-do list, or even prepare your breakfast.

Overall, there are many relaxing bedtime routines for a better night’s sleep. Make sure you do not do anything too strenuous too close to your bedtime and stay off electronics. By making sleep a priority, you will help give your body the energy it needs to focus and function each day. Check out one of our recent articles, Effects of Caffeine on the Body, to read about how caffeine can affect you and even your sleep.

Sources

https://www.self.com/story/morning-people-bedtime-routines

https://www.ncbi.nlm.nih.gov/pubmed/21075236

http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits

Vitamins Vegans Need

Vitamins Vegans Need

When it comes to the vitamins vegans need, there are a lot. We all need the same vitamins of course, but a restricted diet such as that of a vegan can result in fewer of the needed nutrients being obtained through food. There are also a lot that vegetarians may miss out on as well. They need these because they may not be getting the daily required amount through their diet because of the restrictions. Continue reading to learn more about the vitamins vegans need.

What Vitamins Do Vegans And Vegetarians Need?

Due to their diet lacking the vitamins and nutrients that come from meats and other animal products, vegans may need to supplement certain vitamins if they are not getting enough from other sources. These vitamins include:

Vitamin B12:

The Average Adult needs around 2.4 mcg (micrograms) of vitamin B12. Vitamin B12 is commonly found in many foods. However, they are not found in plant foods unless those foods have been fortified with vitamin B12. That can make it hard for vegans to get the vitamin.

Luckily there are vegan-friendly vitamin B12 supplements available. We have our own stock formula that is ready to have your very own label put on it.

Vitamin D:

There are very few foods that naturally contain the D vitamin. Most of these foods are not vegan-friendly either. The main one that is vegan-friendly is mushrooms. Not everyone wants to eat mushrooms every day, however. You can also absorb vitamin D through exposure to sunlight. This exposure needs to be on bare skin without any sunscreen. There are also people who would have a harder time. These include:

  • Elderly people: Some elderly people have a harder time producing vitamin D. This could be because of various health factors.
  • People with darker skin: Paler skin makes vitamin D more efficiently than darker skin making it harder to get.
  • Those who live in colder climates: Colder climates most often have lots of rainy/snowy days which mean less sunlight.
  • People who spend little time outdoors: These people will have limited sunlight exposure and might not be getting enough of the vitamin.

Vitamin D supplements are also available to those who may be lacking in the vitamin.

Calcium

Calcium is a mineral that is found in many different foods. Most Americans get it from milk, yogurt, and cheese, but these are not vegan-friendly foods. Luckily there are some foods that contain calcium that are vegan-friendly. The National Institutes of Health (NIH) give these foods:

  • Kale
  • Broccoli
  • Chinese Cabbage

Here at Matsun Nutrition, we have a vegetarian calcium supplement that can help provide vegetarians with the nutrients they need so they can benefit from this nutrient.

Take Away

There are many vitamins vegans may need to supplement because they are not getting enough from the foods that they are eating. The same thing goes for vegetarians who do not eat any meat products. However, they can still get the necessary amounts of these nutrients from other sources such as vegan and vegetarian-friendly foods, or even through supplements like the ones here at Matsun Nutrition.

For more information on any of the stock formulas mentioned in this article, please visit our website for more information.

To get your start on your own supplement line through Matsun Nutrition, please fill out a contact form, or call us today at 888-866-5755.

Sources:

https://ods.od.nih.gov/factsheets/Calcium-Consumer/
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

featured image for weird fruits you may not know exist

Weird Fruits You May Not Know Exist

Everyone knows about apples and bananas, but the world is full of an insane variety of fruits. Here are some weird fruits you may not know exist. While a lot of these are popular in certain areas, other parts of the world have no idea they exist.

Rambutan

This fruit is one of the funniest looking ones around. It looks almost like a hairy sea urchin. When peeled, it looks almost exactly like Lychee and has a delicious sweet flavor. This fruit has about the same amount of fiber that can be found inside an apple, orange, or a pear. It is also full of vitamin C and copper and about 5 can give your body up to 50% of the daily vitamin C it needs.

rambutan fruit in weird fruits you may not know exist

Lychee

Although popular in places like Hawaii and Japan, many do not know about this delicious fruit. The skin on this fruit is peeled off to reveal a sweet, grapelike fruit with a seed in the middle. Similar to Rambutan, this fruit contains a lot of fiber and vitamin C.

pile of lychee in weird fruits you may not know exist

Durian

Found in southeast Asia, this fruit is known for its awful smell. The fruit has even been banned from public transportation in some areas due to the smell. The fruit is covered in a thick, spiky shell that must be sliced open to get to the fruit inside. Everything on the inside of the fruit can be eaten, although the seeds do need to be cooked. Durian has been known to help with digestion due to the amount of fiber it contains.

durian fruit on table in weird fruits you may not know exist

Mangosteen

Also found in southeast Asia, this fruit has a more unique look than most. Mangosteen has dark purple skin with a bright white fruit in the center. The healthy fruit is known to help fight bacteria in the body while providing fiber, vitamin C, and folate. The fruit itself can be expensive to purchase but can be found as a juice or in supplements. Check out Matsun Nutrition’s B5 Skin Care that uses this fruit to improve skin health. Liquid Health’s Skin Rescue + Renew is a great product for this as well.

bowl of mangosteen in weird fruits you may not know exist

Cherimoya

Known in many places as the “Ice Cream Fruit”, this fruit can be found in places like Ecuador or Peru. The fruit looks a little like an artichoke. They have a very delicious and creamy flavor that is best described as a combination of pineapple and banana. However, the seeds of this fruit are toxic and should not be eaten. Cherimoya is rich in both vitamin B and C. It also contains antioxidants like acetogenin.

cherimoya fruit on a tree branch in weird fruits you may not know exist

There are so many other weird fruits you may not know exist out there. These were only a few!

Sources

https://www.healwithfood.org/nutrition-facts/rambutan-fruit-health-benefits.php

https://www.healthline.com/nutrition/rambutan#nutrition

https://www.health.harvard.edu/healthy-eating/does-mangosteen-have-any-health-benefits

https://www.healthline.com/nutrition/mangosteen#section11

featured image for why children need vitamins

Why Children Need Vitamins

Children need vitamins just as adults do. In fact, children might even need them even more due to the fact that they are not physically mature and still growing. One problem, however, is that there are a lot of kids not getting the vitamins they need. Continue reading to learn more about why children need vitamins.

Diet

Many health experts advise parents to invest in a multivitamin for their children. That is because most kids are picky eaters and it can be difficult for them to get the nutrients they need. Another reason they might need a multivitamin is that their diet does not contain a lot of nutrients. This is especially true if your child has a school lunch. School lunches may not always be the most nutritious meal because students could not be getting the foods they need, or they are picky and not eating healthy food that is provided. Getting all of the nutrients that children need is important because they are still growing and maturing.

However, if your child is eating right and has a balanced diet then supplementing with a multivitamin may not be necessary. In fact, The American Academy of Pediatrics and the USDA Dietary Guidelines do not recommend supplements for children who eat a healthy and balanced diet. It is important for parents to always keep in mind that these supplements are intended to support a healthy diet and not replace one.

Focus

Many children struggle to stay focused and alert while in class. There are many reasons why they could be struggling. Regardless of the reason, there are ways to help your kids stay focused. There are some foods that can help improve concentration. Harvard Medical School suggests these foods to help improve concentration and brainpower.

  • Leafy Greens: Kale, Spinach, Collards, and Broccoli are rich in brain-healthy nutrients.
  • Fatty Fish: Fish can contain great amounts of omega-3 fatty acids. Look for fish low in mercury such as salmon or cod.
  • Berries: Flavonoids, that give berries their color, can also improve memory according to a recent study.

Supplements

Here at Matsun Nutrition, we have a wide variety of children’s stock formulas that are available. We offer many vitamin supplements that can benefit children in many ways. Here are our top three children’s supplement stock formulas.

Children’s Multiple

Our Children’s Multiple is a whole food multivitamin that can help aid in providing all of the necessary vitamins and minerals that children need. This supplement is also vegetarian along with being sugar-free. For more information about this stock formula, please visit our website to learn more.

Children’s Advanced Multiple

Children’s Advanced Multiple is one of the best liquid multivitamins for children on the market. It is specially formulated to contain a wide variety of vitamins and minerals that children need each day. It is important to remember not to go over the daily recommended amounts for each vitamin as too much of a good thing can actually be harmful. To learn more about this supplement please visit our website.

Attention

Our Attention Stock Formula is a supplement that is designed to help improve concentration in children and adults. It does this by providing the essential minerals and amino acids that aid in proper brain development, function, and focus. For more information about Attention, please visit our website to learn more.

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Effects of Caffeine on the body

A lot of people take caffeine daily to help wake themselves up in the morning or for an extra boost of energy in the afternoon. It is seen by many as harmless and others as destructive. It is an addictive substance that many consume often, so what are the effects of caffeine on the body exactly?

Where Does it Come from?

Caffeine comes either from plants or can be man-made. Some plants that contain caffeine are coffee beans, kola nuts, tea leaves, and cacao. These are used to make things like coffee, soda, tea, and chocolate. Chocolate is a food that contains caffeine that some people do not know about so it should not be eaten in large amounts.

Man-made caffeine is used to make medicine, energy drinks, and food that contains any chocolate. It is also found in cold medicines and pain-relievers like Midol and Excedrin.

Caffeine in Drinks

hand holding a soda for effects of caffeine on the body

Out of everything, coffee contains the most caffeine. Just one 8-ounce cup has between 95-200 mg of caffeine. Coffee even contains more caffeine than most energy drinks! Most energy drinks have between 70-100 mg of caffeine in an 8-ounce can. However, there are larger cans that contain much more caffeine. Some energy drinks even contain up to 300 mg of caffeine, like Bang Energy Drinks.

Compared to these drinks filled with caffeine, soda has almost nothing. A 12-ounce can of soda contains only 35-70 mg of caffeine. The downside to soda is most of them contain large amounts of sugar as well.

Benefits of Caffeine

To reap any of the benefits from caffeine, it should only be taken in moderate doses. Although there is not much data or evidence, caffeine is known to help with focus and help others feel more alert. The recommended amount for a daily intake of caffeine is less than 200 mg. Any more than this may have more negative effects on your body than positive.

Negative Effects of Caffeine

According to Mayoclinic.org, caffeine is safe only if people drink 400 mg or less each day. More than this could potentially cause problems. One major effect of too much caffeine is sleep deprivation. Contrary to what some might think, caffeine does not replenish energy. The boost of energy from caffeine is very temporary and your body will still need a full 7-8 hours of sleep to avoid other problems.

Without proper amounts of sleep, you may face other problems like depression, anxiety, insomnia, high blood pressure, feelings of nervousness or other problems. Caffeine has also been linked to problems when taken during pregnancy. According to adf.org, too much caffeine can even cause seizures, confusion, or delirium.

One rare, but possible cause of too much caffeine is an overdose. While not many have died at the hands of caffeine, it is possible, so it is important to make sure not to take more than the recommended daily amounts.

The motto “all things in moderation” should apply when it comes to caffeine. Some bodies handle caffeine better than others, but everyone should still be careful and consider the effects of caffeine on the body. Take care of your body and treat it with the respect it deserves. Check out our article, Benefits of Multivitamins to find out how you can help your body get the vitamins and minerals it needs.

Sources

https://www.uhs.umich.edu/caffeine

https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart

https://medlineplus.gov/caffeine.html

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1

https://www.uth.tmc.edu/pet/century-study/PDF/caffeine-list.pdf

https://uhs.princeton.edu/health-resources/caffeine

brain health vitamins

Vitamins to Stimulate Your Mind

brain health vitamins

Vitamins to Stimulate Your Mind

There are many brain health vitamins that can help keep your mind working at its best. However, there are 3 of them that keep your mind active the best. These vitamins being vitamin B, vitamin C, and vitamin E. All 3 of these are included in the 13 essential vitamins that our bodies need daily.

Vitamin B12

Vitamin B12 is known to help in many aspects of the body. However, most people do not know that it can actually be beneficial to brain health. According to a recent study, there is a direct correlation between poor brain health and a deficiency in the B12 vitamin.

The National Institutes Of Health, otherwise known as the NIH give the following daily amounts of B12 required in micrograms (mcg):

  • Birth to 6 months: 0.4 mcg
  • 7 to 12 months: 0.5 mcg
  • 1 to 3 years: 0.9 mcg
  • 4 to 8 years: 1.2 mcg
  • 9 to 13 years: 1.8 mcg
  • Teens 14-18 years: 2.4 mcg
  • Adults 18+: 2.4 mcg
  • Pregnant Women: 2.6 mcg
  • Breastfeeding Women: 2.8 mcg

There are many different foods that contain vitamin B12. Although plant foods do not contain any of this vitamin unless they are fortified. Some foods that naturally contain the most vitamin B12 are beef liver and clams. If those foods do not satisfy your taste buds then you can opt into eating fish, meat, poultry, and dairy products.

Vitamin C

Vitamin C is another one of the brain health vitamins. That is because it supports brain health by serving as an antioxidant. The main benefits of vitamin C come into play when there is a deficiency.

The National Institutes of Health recommend that you get the following amounts of vitamin C into your diet or through supplementation in milligrams (mg).

  • Birth to 6 months: 40 mg
  • Infants 7 to 12 months: 50 mg
  • 1 to 3 years: 15 mg
  • 4 to 8 years: 25 mg
  • 9 to 13 years: 45 mg
  • Teens 14 to 18: M-75mg, F-65mg
  • Adult Men: 90 mg
  • Adult Women: 75 mg
  • Pregnant Women: 85 mg
  • Breastfeeding Women: 120 mg

There are many foods that contain vitamin C. Citrus fruits contain the highest amounts and are the most common. However other fruits such as strawberries and cantaloupe also contain adequate amounts of vitamin C as well.

Vitamin E

Vitamin E works similarly in the body like Vitamin C. As with vitamin C low levels of this vitamin can contribute to poor brain function. It helps the brain by helping keep it alert. The National Institutes of Health recommend that you get the following amounts of vitamin E into your diet or through supplementation in milligrams (mg).

  • Birth to 6 months: 4 mg
  • Infants 7-12 months: 5 mg
  • 1-3 years: 6 mg
  • 4-8 years: 7 mg
  • 9-13 years: 11 mg
  • 14-18 years: 15 mg
  • Adults: 15 mg
  • Pregnant Women: 15 mg
  • Breastfeeding Women: 15 mg

This vitamin is found naturally in many foods and is sometimes added to fortified foods. Foods like nuts and green vegetables contain good amounts of vitamin E, and some companies add the vitamin to breakfast cereals.

There are many benefits to each of these brain health vitamins. They all can help stimulate your mind in your own way.

Getting Your Start With Matsun Nutrition

Getting a start on your own liquid supplement with brain health vitamins through Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulasfor brain health supplements. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you want to get into the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.

If you want to get your start on your own supplement line with the 13 essential vitamins withMatsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

featured image for healthy skincare habits

Healthy Skincare Habits

hand washing, featured image for healthy skincare habits

Healthy Skincare Habits

Most of us want healthy, glowing skin and envy those who never seem to struggle with acne. How do they do it? A big part of it is genes, but there are healthy skincare habits everyone can make to get that glowing look everyone desires.

Wash Your Face – Gently!

One of the most important things you can do for clear skin is to wash your face every day. According to aad.org, you should wash your face in the morning, at night before bed, and after sweating. This will help keep dirt and bacteria out of your pores. Remember to always wash your face gently to avoid irritating your skin.

Use Sunscreen Outdoors

Whenever you are going outdoors remember to always apply sunscreen first. Even if the sun is not shining, you can still burn. No matter who you are, sunscreen with an SPF of 30 or more will help keep your skin smooth by preventing wrinkles caused by the sun.

one healthy skincare habit is meditation

Avoid Stress

Stress is one of the worst things for our skin. It can cause acne and wrinkles. Not only that, but it can flare up other skin conditions like eczema, rosacea, and psoriasis. It is so important to either avoid stress or find ways to manage it.
A few ways to manage stress are:

  • taking a break
  • going for a walk
  • reading a book
  • meditating
  • positive thinking or self-talk
  • doing yoga

Use the right products for your skin type

Everyone’s skin is unique; therefore, we all require different products. Some skin is oily. Some are dry. Others are sensitive. Look for products that match your skin type.

Drink More Water

Skin is made up of cells and cells require water to function properly. It is important to make sure our skin is hydrated. Drinking at least 8 glasses of water a day will help you keep your skin hydrated. Water also reaches the skin after all the other organs in our body, so one way we can help keep the water locked into our skin is to apply a hydrating moisturizer right after getting out of the shower. Without water, our skin becomes dry, flaky, and is more prone to wrinkling.

Do Not Smoke

Smoking will cause your skin to age faster and slow down how fast your skin heals itself.

There are so many healthy skincare habits we can make for better skin. Check out our article, Benefits of Multivitamins, to read about how they can improve your health. Matsun Nutrition’s Hair, Skin, & Nails contains biotin and other ingredients for healthier skin.

Sources

https://www.aad.org/public/skin-hair-nails/skin-care/skin-care-secrets

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stresshttps://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334

https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334

13 Essential Vitamins: Part 2

13 Essential Vitamins: Part 2

The 13 essential vitamins are nutrients that can benefit our bodies in many ways. However, you need to get them on a daily basis in order to live a healthy life. Make sure you check out our part one, The Essential Vitamins.

What Vitamins Do I Need?

The essential vitamins consist of 13 vitamins that our bodies cannot produce ourselves. That is why it is crucial for us to get them through the foods we eat. Dietary restrictions can sometimes make it hard to get these nutrients that we need. That is why some people choose to get these vitamins through supplementation.

Vitamin B9:

taco salad meal prep with 13 essential vitamins

Vitamin B9, otherwise known as folate is used to make DNA and other genetic material. The body also needs the folate in order for proper cell division. There are many different ways to get folate into your body. Foods that provide folate are beef liver, certain vegetables, nuts, beans, and peas. Folate can be found in some supplements, but most contain a form of folate called folic acid.

Vitamin B12:

Vitamin B12 is one of the essential vitamins. There are two ways that vitamin B12 is used. These are helping make DNA and helping keep the nerve and blood cell healthy. B12 is common in many foods. Foods such as beef liver and clams are some of the best sources. Other sources are fish, poultry, and eggs. However plant foods, unless they are fortified, contain no vitamin B12. That is why it is important to supplement if you follow a vegetarian or vegan diet.

Vitamin C:

fruit bowl milk jug with 13 essential vitamins

Vitamin C is also known as ascorbic acid. It is a water-soluble nutrient that is found in certain foods. It acts as an antioxidant and helps protect the body from free radicals. Free radicals are defined as compounds formed when our bodies convert the foods we eat into energy. We are also exposed to free radicals from cigarette smoke, air pollution, and UV light. There are many foods that contain vitamin C. Citrus fruits contain the highest amounts and are the most common. However other fruits such as strawberries and cantaloupe also contain adequate amounts of vitamin C as well.

Vitamin D:

Vitamin D is needed to maintain strong bones. It does this by helping absorb calcium from food and supplements. It also is needed for muscles to move and the immune system needs vitamin D to fight off invading bacteria. Vitamin D can be obtained through foods such as:

  • Fatty Fish
  • Cheese
  • Beef Liver

You can also get vitamin D from sunlight when your skin is directly exposed to it. You can get enough vitamin D from the sun but it is important to limit it as well.

Vitamin E:

Vitamin E is one of the fat-soluble vitamins that is found in many foods. It acts as an antioxidant in the body and helps protect from free radicals. Vitamin E is also used as an immune booster and helps fight off invading bacteria. It is found naturally in many foods and is sometimes added to fortified foods. Foods like nuts and green vegetables contain good amounts of vitamin E and some companies add the vitamin to breakfast cereals.

Vitamin K:

healthy salad including essential vitamins

Vitamin K is a nutrient that is needed to stay healthy. It is important to get because it helps the blood clot properly. It also helps maintain healthy bones and other functions in the body. The K vitamin is found in a variety of foods such as leafy greens, vegetable oils, certain fruits, and meats.

Getting Started With Matsun Nutrition

Getting a start on your own liquid supplement with the 13 essential vitamins through Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you want to get into the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.

If you want to get your start on your own supplement line with the 13 essential vitamins withMatsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

Health Tips from Around the World

Health Tips from Around the World

Health Tips from Around the World
Health Tips from Around the World

It can be both fun and beneficial to find out what lifestyle and health habits are practiced around the world. Here are a few health tips from around the world listing things that are working for just a few places.

Iceland

The people in Iceland eat a lot of fish with omega-3 fatty acid. This is an essential fat that our bodies cannot make on their own but can get from the food we eat.
 

The Netherlands

In the Netherlands, people are known for riding their bikes everywhere. It may not be practical to ride your bike everywhere but riding it every day or as often as you can is great exercise and a great place to start. The diet in the Netherlands avoids a lot of processed food and consists of food that is well-balanced like dairy, nuts, vegetables, fruits, and fish while avoiding things like red meat, salt, and sugary drinks.

France

Slow down when eating and eat at set times each day. Enjoy your food and let your metabolism digest at a steady pace.

Italy

Food is an extremely important part of Italian culture. They spend hours preparing meals. The people of Italy eat a lot of fresh produce and cook a lot of their meals with the produce they grow or purchase. This allows them to get the best vitamins and minerals from the food they eat.

Japan

The people in Japan have a reputation for being in shape and never aging. The health tips from Japan are a combination of things previously listed. They eat a lot of fish with Omega-3 as part of their meals. Japan loves Sushi! They also eat a lot slower, especially while eating with chopsticks and they use smaller dishes for their food. This prevents them from overeating, which is something many of us do.

Sushi - Health tips from around the world

Overall, there are so many different lifestyles and ways to live. Something that works great for someone may not be ideal for someone else but striving to live healthier will always be beneficial. It can be fun to read about different health tips from around the world and maybe just one tip can be applied to your own life.

Check out our post about the Benefits of Multivitamins and learn how you can get the vitamins and minerals your body needs.

Sources

https://www.mnn.com/food/healthy-eating/stories/italians-are-healthiest-world

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

https://www.self.com/story/live-longer-5-health-habits-to

the essential vitamins

The Essential Vitamins: Part 1

The Essential Vitamins: Part 1

the essential vitamins

Essential vitamins are the vitamins that our bodies require on a daily basis to stay healthy. Each one is important to because they all have their own benefits to offer. Continue reading to learn more about the essential vitamins and how they can greatly benefit you.

What Are The Essential Vitamins?

There are 13 essential vitamins that the body needs. Not only does getting your daily value of these vitamins offer numerous benefits, but it is a necessity. Here are the first seven essential vitamins. Be sure to look out for our part 2 as well.

Vitamin A: Vitamin A is important to maintain normal vision. It also helps the immune system, heart, lungs, kidneys, and other organs to work properly. There are many different foods that contain vitamin A. These include fish such as salmon, leafy green vegetables, dairy products, and fortified breakfast cereal.

Vitamin B1: Vitamin B1 is also known by the name of thiamin. Thiamine helps turn the food that you eat into energy. It also helps with growth and the development of cells. Foods that contain this vitamin are pork, fish, whole grains and legumes.

Vitamin B2: Vitamin B2, otherwise known as riboflavin is important to get because it aids in the development of cells and helps turn the food you eat into energy. Some foods that contain riboflavin are eggs, lean meats, and low-fat milk.

Vitamin B3: Vitamin B3 is commonly referred to as niacin. Niacin, just like thiamine and riboflavin, helps turn food into energy. It also helps with the development of cells. There are many food sources that contain B3. Some include poultry, beef, pork, and fish.

Vitamin B5:Another one of the essential vitamins is vitamin B5. Vitamin B5 is also known as pantothenic acid. Pantothenic acid aids the body in many different ways like breaking down fats and normalizing blood sugar levels. You can get this vitamin from beef, seafood, poultry, and many more foods.

Vitamin B6: Vitamin B6 helps over 100 enzyme reactions in metabolism. It is naturally in many foods such as poultry, fish, potatoes, and fruits other than citrus.

Vitamin B7: Biotin, also known as vitamin B7, can help turn carbohydrates, fats, and proteins from the food you eat into energy. There are many foods that contain biotin. These include meat, fish, eggs, and vegetables such as sweet potatoes, spinach, and broccoli.

Getting Your Start With Matsun Nutrition

Getting a start on your own vegetarian liquid supplements with Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testings on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you want to get into the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.

If you want to get your start on your own supplement line with Matsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

Sources:

https://ods.od.nih.gov/

Vegetarian Liquid Vitamins

Vegetarian Liquid Vitamins: Everything You Need To Know

Vegetarian Liquid Vitamins

Vegetarian Liquid Vitamins: Everything You Need To Know

When it comes to vegetarian liquid vitamins there is no better choice than Matsun Nutrition. We manufacture high-quality supplements for vegetarians and vegans so they can get the vitamins that cannot be obtained through their diet. Continue reading to learn more about our vegetarian liquid vitamins.

Why Do Vegetarians Need Supplements?

There are many reasons why someone who follows a vegetarian diet may need to take some form of a supplement. Although the most common reason is to help ensure that they are getting the vitamins and minerals that they need. They do this because when they are on a vegetarian diet they are not getting the proteins and other vitamins that come with eating meat and other animal products.

Our Vegetarian Liquid Vitamins

Here at Matsun Nutrition, we have a wide variety of vegetarian stock formulas for your customers. Some of these formulas include our:

Children’s Advanced Multiple

Our Children’s Advanced Multiple is a gluten-free, non-GMO whole food multivitamin for kids. The formula contains a plethora of vitamins and minerals to help give kids the vitamins they need.

Immune Support

Keeping your immune system healthy and responsive is very important. That is why our Immune Support is specially formulated with powerful immune enhancers that can help improve general health and support the immune system.

Liquid Antioxidant

Our Liquid Antioxidant supplement contains a blend of Vitamin E, Selenium, CoQ10, Vitamin C and many other helpful and supportive antioxidants. This is great for those who are unable to get the daily amount of these nutrients in their diet.

B-12 Drops

Plant foods do not contain the B-12 vitamin. That is why we manufacture a vitamin B-12 supplement for vegetarians and vegans. Our B-12 drops can provide a reliable source of B-12 into their diet.

Vegetarian Glucosamine

Our Vegetarian Glucosamine is one of our best vegetarian liquids vitamins. It is formulated with GreenGrow glucosamine, MSM and other natural ingredients to help rebuild cartilage and reduce pain.

Daily Multi

Our Daily Multi supplement is a whole food multivitamin that includes whole food ingredients such as sea vegetables. It is also loaded with digestive enzymes and eleuthero.

Getting Started With Matsun Nutrition

Getting a start on your own vegetarian liquid supplements with Matsun Nutrition is easy. The first thing to do is pick one of our wide variety of stock formulas. Another option you have is to work with our team to create a whole new formula that meets all of your needs. In addition to all of that, we also do all of the testing on your new formula. At Matsun Nutrition we also have low-minimums and an in-house designer to help work on your label. That way we can get your finished product out to you and in your stores in a matter of a few weeks.

If you have come to realize that maybe vegetarian supplements for humans aren’t what you’re looking for, we also have great stock formulas for pets as well. You can learn more about our pet stock formulas by reading one of our recent articles here.

If you are interested in the private label industry then you can visit Private Label Liquids. At private label liquids, you can choose one of their great formulas and then customize the label to meet your needs.

If you want to get your start on your own vegetarian liquid supplements or any other supplements with Matsun Nutrition as your manufacturer, please fill out a contact form or call us today at 888-866-5755.

children's supplement manufacturer

Children’s Supplement Manufacturer

Children’s Supplement Manufacturer

Here at Matsun Nutrition, we take pride in being a children’s supplement manufacturer. We offer liquid supplements made specifically for children of all ages. Our liquid supplements can help provide all the necessary vitamins and minerals that children need. Continue reading to learn more about the supplements for children we offer and how to start your own line of supplements with us.

What Supplements do we offer?

Our children’s supplements are a great choice for those who are looking to increase their children’s vitamin intake. Here are the two children’s stock formulas we have.

Children’s Multiple

Our Children’s Multiple is one of the best children’s whole foods vegetarian liquid multivitamin supplements. Our whole food multivitamin for children is also sugar-free. It is derived from whole food extracts and contains several essential fatty acids. The fatty acids help with brain growth. It also contains Elderberry and Vitamin C to help support the immune system. For more information about the Children’s Multiple please visit our website here.

Children’s Advanced Multiple

The Children’s Advanced multiple is a gluten-free, non-GMO, whole food multivitamin supplement for kids. It is a multivitamin for children ages one and up. The formula contains a wide variety of vitamins and minerals to help give children the nutrients they need. To learn more about our Children’s Advanced Multiple please visit our website here.

Getting Started with Matsun

Getting your start on your own line of children’s liquid vitamin supplements with Matsun Nutrition is not hard. All you have to do is choose which children’s stock formula you want to start with. Alternatively, you can work with our team to create a whole new formula that meets all of your needs. We also do all of the testings for your new formula. Working with us at Matsun Nutrition is great because we have low minimums and an in-house designer. That way your products can be delivered to you and out in stores in a matter of months or even weeks. That is why working with us as your children’s supplement manufacturer is a great choice.

If children’s supplements are not for you then you can choose any other of our formulas to work with. We are also a pet supplement manufacturer. Our pet stock formulas are also a great option if children’s supplements aren’t for you. Read one of our latest articles all about our pet stock formulas here.

If you want to get a start into the private labeling industry then you can visit Private Label Liquids. At Private Label liquids you can choose one of the formulas and then customize the label to meet your needs.

If you want to get your start on your own children’s supplement line or any other stock formula with Matsun Nutrition as your children’s supplement manufacturer please fill out a contact form or call us today at 888-866-5755.

The Benefits of Vitamin D

The Benefits of Vitamin D

Vitamin D is one of the essential vitamins that the human body needs to be healthy. Everyone needs to get it from diet or other sources because our bodies do not produce it. Continue reading to learn more about the benefits of vitamin D.

What is Vitamin D?

Vitamin D is an essential vitamin that aids the body in calcium absorption and many more things. The United States Institutes of Medicine have recommended intakes of vitamin D. These are:

  • Infants 0-12 months: 10mcg
  • Children 1-18 years: 15mcg
  • Adults 18-70 years: 15mcg
  • Adults over 70 years: 20mcg
  • Pregnant or Breastfeeding Women: 15mcg

It is important to get the recommended amount of nutrients because if you do not then you are at risk of being deficient. Some symptoms of vitamin D deficiency are:

  • Getting sick more often
  • Fatigue
  • Muscle pain
  • Pain in bones & back

The Benefits of Vitamin D

There are many benefits of vitamin D. The most known way is helping your body absorb calcium. However, there are many other ways that it can benefit you. It can also help build and maintain strong bones, as well as teeth.

If you are worried if you might have a deficiency it is best to consult your doctor. They might take a blood test to determine if you have a deficiency. If it turns out you do, then they might order an X-ray to check your bone strength. They might also recommend a vitamin D supplement that can help get you back on track.

Where Can You Get Vitamin D?

Getting the daily requirements of Vitamin D is very easy because most people get it from their body absorbing sunlight. Medicalnewstoday.com states that “sensible sun exposure on bare skin for 5-10 minutes at least 2-3 times a week allows most people to produce sufficient vitamin D.” If you do not get enough sunlight due to working conditions or the location in which you live, it is important to supplement that with food. Some foods that are rich with the D vitamin are:

  • Salmon
  • Sardines
  • Fortified Milk
  • Canned Tuna
  • Eggs

Knowing these foods can help get you on track to becoming healthier. Please visit our website to learn more about our vitamin D3 stock formula and where to contact us at.

Sources:

https://www.medicalnewstoday.com/articles/161618.php

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