Foods to Help You Sleep Better

foods for better sleep

Foods to Help You Sleep Better

When trying to get a good night’s sleep there are many different things you can do. However, one thing you can do is eat some of the right foods. The right foods can help you fall asleep quicker and help you get better sleep. Continue reading to learn more about foods for better sleep.

Foods For Better Sleep

Almonds:

Almonds benefit the body in many ways. This is because of all the nutrients that they have. One of these nutrients is magnesium. Magnesium plays a role in promoting sleep by reducing inflammation. It can also reduce levels of cortisol which is a stress hormone and is known to interrupt sleep.

Bananas:

Bananas are well known for containing a lot of potassium, but they also are a great source of vitamin B6. Vitamin B6 is needed in the body to produce melatonin, a sleep-inducing hormone that is triggered by low levels of light.

Cereal:

Certain foods contain the amino acid tryptophan which can cause sleepiness. Carbohydrates make this amino acid available to the brain, which explains why meals that are carb-heavy make you feel a little drowsy. This amino acid comes from proteins which is why some of the best bedtime snacks are a combination of these two things. One example is cereal and milk.

Chamomile Tea:

This tea is packed full of antioxidants. One of these antioxidants is apigenin. Apigenin binds to receptors in the brain and promotes drowsiness. Some doctors will recommend chamomile tea to people with insomnia as a natural way to combat it.

Cheese:

Cheese is rich in tryptophan. Tryptophan is an amino acid that helps produce serotonin. Serotonin is used to create melatonin. Cheese is a great source because there are many different kinds of cheese. Cottage cheese is one of the better options because it is high in lean protein.

Cherries and Cherry Juice

Increasing your melatonin intake can prove to help you get better sleep during the night. Cherries are a natural source of melatonin and when eaten on a regular basis can help regulate your sleeping cycle. A study published in the Journal of Medicinal Food showed that a glass of cherry juice could help you fall asleep faster.

Oatmeal

Oatmeal is one of the best foods for better sleep. The grains in the oatmeal trigger the production of insulin. This naturally raises your blood sugar which makes you feel tired. The oats in oatmeal are also rich in melatonin.

Turkey

Turkey contains tryptophan just like cheese does. This could be the explanation as to why people tend to fall asleep after Thanksgiving dinner. Eating just a little bit of turkey in the latter part of the day can help you get a better night’s sleep.

Using Supplements To Help You Sleep

Sleep aid supplements can also help provide a good night’s sleep. Here at Matsun Nutrition, we have a Sleep Aid supplement stock formula that can help you and your customers get a restful night of sleep.

For more information about our Sleep Aid stock formula, please visit our website to learn more information.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/

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